Frequently Asked Questions

Pulseforge was founded by Antoine Werquin to deliver transparent, peer-reviewed sports physiology, metabolic health, and nutritional guidance. We analyze scientific consensus from systematic reviews and randomized clinical trials to help active individuals cut through marketing gimmicks and implement sustainable lifestyle protocols.

No. Pulseforge is strictly an open-access educational and research publication. We do not manufacture, sell, warehouse, or ship physical goods, dietary supplements, pills, or workout equipment. All content and interactive tools on our platform are 100% digital and freely accessible without purchase requirements.

Our calculators implement clinically validated mathematical models: the Mifflin-St Jeor equation for Basal Metabolic Rate (BMR) and the Karvonen Heart Rate Reserve formula combined with the Tanaka maximal heart rate algorithm. While these tools provide accurate baseline estimates for healthy adults, individual metabolic rates can vary based on hormonal balance, thyroid function, and body composition.

Zone 2 aerobic training stimulates maximal fatty acid oxidation and triggers the transcription of peroxisome proliferator-activated receptor-gamma coactivator (PGC-1α). This is the key biological catalyst for mitochondrial biogenesis, which enhances cellular energy output, reduces resting blood pressure, and accelerates muscle recovery without causing excessive central nervous system fatigue.

No. All articles, recipes, and calculators published on Pulseforge are for informational and educational purposes only. They do not constitute individualized clinical diagnoses, medical advice, or treatment plans. You should always consult with a qualified medical physician or certified sports dietitian before embarking on any intense exercise program or significant dietary modification.

You can contact our editorial office located at 34 Rue d'Occident, 59270 Bailleul, France, via phone at +33 3 28 41 90 28, or by emailing [email protected]. We welcome reader feedback and review all literature citations diligently.